Manage stress and relieve anxiety with motivational journal prompts - one for every week of the year - that offer a safe, calming space for self-care and mindful reflection.
Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout.
Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes:52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.) Full-color photographs and illustrations throughout Inspiring quotes and thought-provoking short essays Metallic accents and a golden satin ribbon place-holder Resources and personalized tool kit at the back to fill with strategies for anxiety relief
52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.
Author - Moorea Seal
Number of Pages - 160
Format - Non-Traditional Frm
Publisher - Sasquatch Books
Published - 2019-09-24
Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout.
Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes:
52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.
Author - Moorea Seal
Number of Pages - 160
Format - Non-Traditional Frm
Publisher - Sasquatch Books
Published - 2019-09-24
Additional Information
- SKN: 458406
- ID: 345F8841
- UPC: 9781632172853
- MFR Number: 2172853
- Ship to Quebec: Yes
- Toysrus Recommended Age: 14 - 20 years
- Language: English
Assembly
- Item Height: 0.73 inches
- Item Length: 8.79 inches
- Item Weight: 0.91 lbs
- Item Width: 5.80 inches
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SKN: 458406
Website Price:
$18.99
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Our recommended Age: 14 - 20 years